WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
25/02/14 – “Rowing Yourself Up The Wall”
4 x Max Effort 500m Row **
**Once you finish your 500m Row, you have 20 secs to transition to a max set of unbroken wall balls (9kg/7kg)
Note: If set of wall balls is less than 5 = 30 burpees - NO GAMING THE WALL BALLS!!
Record row times and wall ball sets to comments
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
