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24/8/12 – Julia

6 Rounds For Time

20kg/10kg Plate Used For All Exercises Excluding The Run

  6 OverHead Squat 8 OverHead Sit-Up 10 OverHead Lunge China Town Run   Post number of rounds to comments.  

 

 

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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