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24/4/15 – ‘Annie’

Part A:

Bent Over Row:

  5 x 5.  

Part B:

Annie

  For Time:   50 - 40 -30 -20 -10 Double Unders Sit Ups      

* Scale Double Unders with half numbers and attempts

 

** 12 Min Time Cap **

Post loads from part 'A' & Time from part 'B' to comments.

Compare to 4/4/14

IMG_0919

 

IMG_0920

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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