CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

24/2/14 – Nate

20 Min AMRAP of: 2 Muscle Ups ** 4 Handstand Push Ups 8 Kettlebell Swings (32kg, 24kg)           Post Number Of Rounds To Comments Compare to 17/10/12

 Jason and Ellie weddingCongrats to Jason and Ellie on your wedding day on Friday. And in true CBD fashion we celebrated with the below ...

WEDDING BURPEES!!!

IMG_0512

 

IMG_0513

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss