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Work out of the day
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Rooftop of Dreams
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24/2/14 – Nate

20 Min AMRAP of:

2 Muscle Ups **

4 Handstand Push Ups

8 Kettlebell Swings (32kg, 24kg)

 

 

 

 

 

Post Number Of Rounds To Comments

Compare to 17/10/12

 Jason and Ellie weddingCongrats to Jason and Ellie on your wedding day on Friday. And in true CBD fashion we celebrated with the below …

WEDDING BURPEES!!!

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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