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24/12/13 – ‘The 12mins of Xmas’

Part A: 25 sec hold of: Wall Squat Plank Hold Chin Over Bar Hold/ Ring Row Hold Hollow Hold/Dead Bug Part B: 7 min AMRAP of Burpee to 6" target   IMG_0433  

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Work out of the day
WOD

Rooftop of Dreams
ROD

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