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24/12/13 – ‘The 12mins of Xmas’

Part A:

25 sec hold of:

Wall Squat

Plank Hold

Chin Over Bar Hold/ Ring Row Hold

Hollow Hold/Dead Bug

Part B:

7 min AMRAP of Burpee to 6″ target

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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