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24/09/14 – “Dem Shoulderz!”

For Time:

 

 21 - 15 - 9 (reps) of:

  Dead Lift (100kg / 70kg) Strict Handstand Push Up    

* 25min Time Cap *

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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