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24/09/14 – “Dem Shoulderz!”

For Time:

 

 21 – 15 – 9 (reps) of:

 

Dead Lift (100kg / 70kg)

Strict Handstand Push Up

 

 

* 25min Time Cap *

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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