Check out Mihali reppin' CFCBD in style all the way from Brazil !!!
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Work out of the dayWOD
Rooftop of Dreams
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24/06/14 – “The GHOST”
6 Rounds
of:
1 Minute of Max Calories Row
1 Minute of Max REPs Burpees
1 Minute of Max REPs Double Unders
1 Minute Rest
Try for as many reps as possible of EACH exercise, not just total score.
DO NOT GAME THIS! GIVE EVERYTHING TO EACH AND EVERY MINUTE!!
Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
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Rooftop of Dreams
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