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23/12/13 – ‘Fran’

For Time:

21 – 15 – 9 of:

Thrusters (42.5kg, 30kg)

Pull Ups

 

 

*15 Min Time Cap.

 

Post times to comments.

Compare to 4/11/13

3R5A4857 rw

IMG_0431

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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