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2/3/12 – The Bear Complex

This counts as one set: 1. Power Clean 2. Front Squat 3. Push-Press 4. Back Squat 5. Push-Press Complete seven sets for one round. Do 5 rounds total working up to your max. You can rest in between rounds. Do not let go of the bar. If you do, you must restart the round. Post loads completed to comments.

 

 
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One Response to 2/3/12 – The Bear Complex

  1. Pingback: 20/8/12 – The Bear Complex » CrossFit CBD | CrossFit CBD

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