CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

23/10/14 – “Abs. They’re Not Just For Christmas. They’re For Life!”

With 18 Minutes On The Clock,

Perform MAX Repetitions of the Following:

 

1 Min of Toes To Bar

1 Min of Dumbbell Clean & Jerk (2 x 20kg / 2 x 15kg)

1 Min of  Hollow Rocks

2 Mins of Toes To Bar

2 Mins of Dumbbell Clean & Jerk

2 Mins of Hollow Rocks

3 Mins of Toes To Bar

3 Mins of Dumbbell Clean & Jerk

3 Mins of Hollow Rocks

 

 

 

 

 Post TOTAL number of reps to comments.

 

IMG_0757

IMG_0758

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss