Complete The Following For Time China Town Run 21 Thruster (40kg / 30kg) 21 Pull-Up Seamstress Run 15 Thruster (50kg / 35kg) 15 Chest To Bar Pull Up 800m Block Run 9 Thruster (60kg / 40kg) 9 Bar Muscle Up Seamstress Run 15 Thruster (50kg / 35kg) 15 Chest To Bar Pull Up China Town Run 21 Thruster (40kg / 30kg) 21 Pull Up     * 42 Min Time Cap * Use same barbell through workout. Change plates as you go.       Post time to comments.