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23/06/14 – “Humbling”

  In 12min Complete As Many Reps As Possible of:   10 - 8 - 6 - 4 - 2 of Strict Handstand Push Ups vs 2 - 4 - 6 - 8 - 10 of Strict Pull Ups   (If you get to the end of the ladder than work your way back down, starting with 10 Strict Pull Ups).   ** If going off box for HSPU than double the reps         Post reps to comments.   pic.23:6:14

scores.23:6:14

 

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Work out of the day
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Rooftop of Dreams
ROD

Back for more?
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