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23/04/16 – “All Day, Every Day!”

  WoD: 8 Rounds, Each Round for Time: . Row 250 / 220 m 5 Strict Handstand Push Ups
  • Rest 2 Minutes between rounds.
  • Each round is capped at 2 Minutes.
. Post all round times to Beyond The Whiteboard. Behind the scenes CFG 2015, part 3. YouTube Preview Image

Don't forget we are open for a class ANZAC Day. (Read below)

pic.21:4:16

We will be open Monday morning for a short Open Gym slot & a Hero WoD Class to mark the day. Open Gym at 7:30am. Hero WoD Class at 8:15am.

If you want in then book online. If we garner enough interest (add yourself to the waitlist) we will turn it into a Partner Hero WoD.

In addition WE WILL BE COLLECTING GOLD COIN DONATIONS on Monday and all proceeds will go to the Legacy Foundation. Dig deep & give whatever you can.

Lest We Forget. 

scores.23:04:16

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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