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22/2/14 – ‘Burple Rain’

5 Rounds For Time of:

  7 Front Squats (50/35) 18 Sit ups/ 12 Toes to bar 7 Back Squats 18 burpees 7 Front Squats 18 Sit ups/ 12 Toes to bar Seamstress Run   IMG_0507  

IMG_0509

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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