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22/2/14 – ‘Burple Rain’

5 Rounds For Time of:

 

7 Front Squats (50/35)

18 Sit ups/ 12 Toes to bar

7 Back Squats

18 burpees

7 Front Squats

18 Sit ups/ 12 Toes to bar

Seamstress Run

 

IMG_0507

 

IMG_0509

 




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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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