5 Burpee Pull-Up (Bar 12″ from full reach)
10 Deadlift (BW/70% BW)
15 Overhead Lunge (Steps, 20kg/10kg)
Post number of rounds to comments.
This goes out to everyone taking part in the CrossFit Open.
We all need one of these shirts.
Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.