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22/05/15 – “Finger Tips”

Complete As Many Rounds As Possible (“AMRAP“)

in 12 Minutes:

 

of:

 

 

21 Toes To Bar

15 Kettlebell Swing (28kg / 20kg)

9 Ring Muscle ups

 

 

 

 

 

 

 

 

 

Post number of rounds & any scaling if applicable to comments.

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Good luck to all the folk competing at the Pacific regional this weekend. 

Its all streamed online free! You can check it out on

 games.crossfit.com

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Work out of the day
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