Every Minute On The Minute (EMOM) complete:
Minute 1 – Calorie Row (15 cals / 10 cals)
Minute 2 – 15 Kettlebell Swings (28kg / 20kg)
Minute 3 – 15 Wall Ball Shots (9kg / 7kg, both to a 10ft target)
……Continue to rotate through the movements for a total of 15 Minutes
*This WOD is scored by your last successfully completed round. e.g.: If you don’t meet the required reps in say round 10, your score will be 9. If you do make all the rounds successfully, then your score will be 15.
Post scores to comments.