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21/7/12 – Fight Gone Bad Championship

5 Rounds For Time Wall-Ball REPS (9kg/7kg) Sumo Deadlift High-Pull REPS (35kg/25kg) Box Jump REPS (20") Push-Press REPS (35kg/25kg) Row CAL 1 minute rest in between rounds. Post total Reps and Cal for all 5 rounds  to comments.  

 

 

 

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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