WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
21/6/12 – Barbra…ish
5 Rounds For Time Of:
20 Push-Up
30 Kettlebell Swing
40 Sit-Up
50 Double Under
Rest Exactly 3 minutes between rounds
Post total time (including the four 3min rest) and scaling to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking