Part A: For Skill
Overhead Squat:
10 - 10 - 10. *Building weight, all sets to be unbroken. No heavier then 50% of your 1rm. For extra challenge add a 3-5 sec pause at bottom of squat. Record all loads to the board*Part B:
5 Rounds For Time:
12 Box Jumps (24",20") 12 Overhead Squats (35kg,25kg)
** 10 Min Time Cap **
Post loads from part 'A' & Time from part 'B' to comments.
