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21/06/16 – “Always Look On The Bright Side Of Life!”

Winter solstice today!!

Yes that means its the shortest day of the year for daylight. BUT it also means that tomorrow will be a bit brighter & the day after & the day after! 

Y'know what that means?? ......

Summer is coming!!!

Always look on the bright side! 🙂

  . WoD: Complete As Many Rounds/Reps As Possible in 6 Minutes of: 2 Touch 'N' Go Squat Cleans ("Heavy", You pick the load) 12 Hollow Rocks *REST 3 Mins then repeat AMRAP, starting over at 0 rounds*
  • As alway scale as needed. This is deceptively potent.
  • The Hollow rock is a difficult but fundamental move to master. We will practice tin the skill portion but if it isn't on today today we will scale to Abmat Sit-Ups for the WoD
  • The Squat Cleans are meant as "Touch & Go reps" We want you to find a heavy load but so heavy that you need a moment to yourself between reps. Hold the standard on these reps!
.   . Post both AMRAP scores to Beyond The Whiteboard.

CrossFit CBD's 5th annual "Decades Day" (foamily known as 80's Day) is back on SATURDAY 9th JULY!!

Any era, any artist/actor/star goes.

Prizes for best dressed. BBQ after our workout (Yes, we will be working out!).

Lets party like its 1949!!

decades.day.poster

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Work out of the day
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Rooftop of Dreams
ROD

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Member Booking

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