Benchmark WoD

. WoD: "Barbara" 5 Rounds, Each For Time: . 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats

• REST exactly 3 Minutes between rounds.
• Scale as needed. This WoD, as with every Benchmark WoD, is potent & high volume. Do what your body is able to on the day. We have options available (see below) to scale it to your needs.
• Compare to 01/11/14

  Scale Option: "Barb" 1/2 reps across the movements: 10 Pull ups - 15 Push Ups - 20 Sit Ups - 25 Air Squats (Still rest 3 mins btw rounds). Scale Option: "Upper Body Barb; Lower Body Barbara" 1/2 reps upper; full reps lower: 10 Pull Ups - 15 Push Ups - 40 Sit Ups - 50 Air Squats (Still rest 3 mins btw rounds). .   . Post your split times and your total time (not inc rest mins) to Beyond The Whiteboard.  

Getting after those Pull Ups. Way to go guys!!

Never underestimate the Sit Up. Especially in this WoD!

 Nothing like a good Benchmark Workout on a glorious Saturday morning!

.