Turkish Get Up 5 – 5 – 5 (5 unbroken reps EACH arm to complete set),
Focus on your stabilisation throughout the body, especially the shoulder & midline. Try to build load as you go, but only if the form is good. Be patient throughout the reps, don’t rush your way through!
Complete As Many Rounds/Reps As Possible (AMRAP) in 7 Minutes
7 Front Squat (50kg, 35kg)
7 Burpee Over the Bar
* Focus is to keep on going through the 7 mins (with your great form of course!)
Post TGU loads and number of Rounds/Reps to Comments.