PR's thru the bars!!
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21/03/14 – Push Press (AM) and Open WOD 14.4 (PM)
For Max Load:
Push Press
3 - 3 - 3 - 3 - 3 - 3 - 3
Then in the evening class.....
Open WOD 14.4
14 Minute AMRAP of:
60 Calorie Row
50 Toes to Bar
40 Wall Ball (9kg to 10ft target / 6kg to 9ft target)
30 Clean (61kg / 43kg)
20 Muscle Up
Post loads or number of reps to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
