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20/8/12 – The Bear Complex

This counts as one set: 1. Power Clean 2. Front Squat 3. Push-Press 4. Back Squat 5. Push-Press Complete seven sets for one round. Do 5 rounds total working up to your max. You can rest in between rounds. Do not rest the bar on the ground, regrip on the ground or drop the bar. If you do, you must restart the whole round. Post loads completed to comments. (Past scores 16/5/122/3/12)  

 

 

 

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Work out of the day
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Rooftop of Dreams
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