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20/6/14 – ‘Swing Your Glutes!’

  3 Rounds For Time of:   5 Push Jerks (70kg/50kg) 10 Kettlebell Swings (32/24) 10 Front Rack Lunge (70kg/50kg) 10 Kettlebell Swings (32/24)         Post time to comments.   IMG_0643

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Work out of the day
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Rooftop of Dreams
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