For Time:
21 - 15 - 9 (reps) of: Dead Lift (1.5 BW / BW) Box Jump (30" / 24")* 11 Min Time Cap *
Compare to 03/05/14 (first section of workout). Post time to comments.
WOD
Work out of the dayWOD
Rooftop of Dreams
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
