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20/10/12 – Bri’s Going Away Wod

Work Through The Following List 10 to 1 Vs 1 to 10

Of:

10 to 1 Inverted Burpee Handstand Push-Up

1 to 10 Skin The Cat

10 to 1 Power Clean (42.5kg/30kg)

1 to 10 Box Jump (32″/24″)

 
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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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