Part A, Each Move For Load:
i): Front Squat – 4 x 5.
– Same load on last two sets. Add 2.5 kg from previous week for last 2 sets.
– Find heavy but NO misses. No max-outs.
ii): Overhead Squat – 2 x 5.
– Heavy but NO misses.
3 Rounds For Time:
12 Overhead Squat (60kg / 40kg) *Bar to be taken from floor*
12 Handstand Push Ups
China Town Run
* 18 Min Time Cap
Post load from final two sets from the Front Squats & both loads from the O’head Squats in Part A. Then Post Time for Part B to comments.