crossfitcbd.com
20/05/16 – “Go Heavy! Go Fast! Go Heavy Again?! Go Faster!!”
WoD: For Successful rounds Every Minute on The Minute x 16 Mins: . Min 1: 3 Deadlift @ 80% Min 2: 25 Box Jumps (24 / 20″) Min 3: 3 Deadlift @ 80% Min 4: 250 / 200m Row The 80% is the ceiling…