- The 80% is the ceiling today. you must get your weight checked beforehand to do it in the WoD.
- On the heavy minutes slow down, take a few breaths & lift only when ready. On the "huffy-Puffy" minutes? Well its go time isn't it?!?!?
#FullCrossFit
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20/05/16 – “Go Heavy! Go Fast! Go Heavy Again?! Go Faster!!”
WoD: For Successful rounds
Every Minute on The Minute x 16 Mins:
.
Min 1: 3 Deadlift @ 80%
Min 2: 25 Box Jumps (24 / 20")
Min 3: 3 Deadlift @ 80%
Min 4: 250 / 200m Row
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