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20/04/16 – “Maximum Rate Of Return”

WoD: Complete As Many Rounds As Possible in 22 Minutes of: . China Town Run 10 Chest To Bar Pull ups 5 Squat Cleans (60 / 40 kg) REST 2 Mins after each round.  
  • The long rest period is there in place to help you recover as much as possible so that your next round can be hit with as much intensity as possible.
  • Look to run as fast as you can. Look to get big sets in your C2B & get those Cleans unbroken!
    .   . Post number of rounds to Beyond The Whiteboard. pic.20:4:16  

Pure Pharma Magnesium (M3) is now BACK IN STOCK !!!

An essential mineral that helps muscle function & plays a central role in converting carbohydrates into energy.

Also with the zinc in there too it is awesome in the recovery process. We all know that recovery is vital to excellent Health & Fitness!

After a long absence we are now fully re-stocked! 

Come grab your from our Pro Shop before they are all gone!!

 scores.20:4:16

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