Complete As Many Rounds As Possible (“AMRAP“)
in 20 Minutes:
China Town Run
Then 3 rounds of: …….
5 Pull Ups
10 Push Ups
15 Air Squats
* Simple movements done well can be just as trying *
** Hold the standard & seek virtuosity **
Post number of rounds to comments.
Keep tight !
Congratulations to Steph & Crystal for passing their Australian Weightlifting Federation (AWF) Level 1 Course at the weekend!