Complete As Many Rounds As Possible ("AMRAP")
in 20 Minutes:
of:
China Town Run Then 3 rounds of: ....... 5 Pull Ups 10 Push Ups 15 Air Squats* Simple movements done well can be just as trying *
** Hold the standard & seek virtuosity **
Post number of rounds to comments.
Keep tight !
Congratulations to Steph & Crystal for passing their Australian Weightlifting Federation (AWF) Level 1 Course at the weekend!
