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20/02/14 – “The Choker”

For Time:

 

10 – 1 Vs 1 – 10 of:

 

Thruster (42.5kg, 30kg)

Muscle Up*

 

 

*Scale for MU’s today is Chest To Bar Pull Ups x 2, or regular Pull Ups x 2.

**27 Minute time cap

 

Post times (with scaling if applicable) to comments.

 


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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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