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20/02/14 – “The Choker”

20 / 2 / 2014

For Time:

 

10 - 1 Vs 1 - 10 of:

  Thruster (42.5kg, 30kg) Muscle Up*     *Scale for MU's today is Chest To Bar Pull Ups x 2, or regular Pull Ups x 2. **27 Minute time cap   Post times (with scaling if applicable) to comments.  

IMG_0501IMG_0503

 

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Work out of the day
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Rooftop of Dreams
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