CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

19/05/15 – ‘The China Complex’

For Time:

 

China Town Run

1 x Barbell Complex *

China Town Run

2 x Barbell Complex

China Town Run

3 x Barbell Complex

China Town Run

4 x Barbell Complex

 

* 1 Barbell Complex = 3 x Deadlifts + 2 Hang Squat Cleans + 1 Hang Power Clean

** Each barbell complex has to be done unbroken, otherwise you do that complex again

 

No RX Weight Today – choose your own weight!

 

 

Post time and weight to comments.

 IMG_0934

IMG_0932

IMG_0933

IMG_0935

IMG_0936

IMG_0937

IMG_0938

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss