CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

19/12/13 – “By The Beard Of Zeus!!”

The Anchorman WOD:   Channel 4 Rounds For Time: China Town Jog Run 9 Sex Panther-ing Barbell Bent Over Row (50kg, 35kg) 20 Gun-Sculpting Single Arm Alternating Snatch (20kg, 15kg) 60 Double Unders**     *25 min time cap **Why 60 you ask. Because 60% of the time, Double Unders work EVERY time!   Post time to news tele prompter, I'm Ron Burgandy?.

3R5A5174 rw

You Stay Classy CBDer's!

IMG_0424

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss