WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
1/9/12 -Mobility Challenge WOD
First: Fine 1rm for OverHead Squat
Then: 30min AMRAP
Of:
5 Full Squat Snatch (42.5kg/30kg)
5 Tyre Flip Jump Through Burpee
China Town Run (+1 lap)
Post rounds to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
