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19/08/14 – “In It For A Minute!”

3 Rounds for Max Reps

  1 min of max reps of Box Jumps (24",20") REST 1 MIN 1 min of max reps of Push Press (2x 20kg, 2x 15kg) REST 1 MIN 1 min of max reps of Wall Balls (9kg,7kg) REST 1 MIN 1 min of max reps of Kettlebell Swings (24kg,16kg) REST 1 MIN        Post total reps to comments. IMG_0697

IMG_0699

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Work out of the day
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Rooftop of Dreams
ROD

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Member Booking

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