Bel getting it done, and with a smile!!

Benchmark WoD - "Angie"

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 100 Pull Ups

100 Push Ups

100 Abmat Sit Ups

100 Air Squats

For Time

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• This is potent! Scale as needed!
• 25 Min Time Cap.
• Compare to 18/09/14.

Post Time to Beyond The Whiteboard.

The 2016 Reebok CrossFit Games start TONIGHT!! (Well overnight to be exact!)

The Teens & Masters are up first during the week with the Individuals & Teams getting their time to shine over the weekend. 

Click here to check the events schedule. It can all be watched online on Games.CrossFit.Com for free!

Lets take a look at one of the Open WoDs from earlier in the year. For this demo/announcement they pitted a Champion Teen against a Champion Master. Who do you think will come off victorious?? 

(FYI: The WoD actually begins around the 30:00 mark)