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19/06/15 – “St Elmo’s Fire”

 New CBD Benchmark !

"St Elmo's Fire !"

 

5 Rounds for time:

  9 Power Cleans (65kg / 45kg) 6 Push Jerks 3 Hang Power Snatch     ** 15 Min Time Cap **

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Just you and your Barbell !!

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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