Strength WoD: For Loads:

. Strict Press  1 - 1 - 1 Push Press 3 - 3 - 3 Push Jerk 5 - 5 - 5    

• Try to  build as you go taking stock of your final set's load before going to the next movement. Decide from there how you attack.
• We have shaved off a couple sets from each this time to allow some quality time, energy & attention to those jerks at the end.
• Compare to 21/01/16 (5 sets that day).

  . Post all loads to Beyond The Whiteboard.

Whats that? Turn my 1RM Jerk into a 5RM? Sure why not!

Way to go Jac! 

Some awesome lifting on display today! PR's a plenty!!

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