crossfitcbd.com
18/3/14 – ‘Those abs are dirty! Clean them Up!!’
How high can you climb the ladder in 10 mins of: Hang Power Clean (62.5kg,42.5kg) – 2,4,6,8 etc Sit Ups – 4,8,12,16 etc *Hang Power Cleans increase by 2 reps each round *Sit Ups incre…
