Goodbye Matt - Come and Visit us again on the rooftop of dreams
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18/3/14 – ‘Those abs are dirty! Clean them Up!!’
How high can you climb the ladder in 10 mins of:
Hang Power Clean (62.5kg,42.5kg) - 2,4,6,8 etc
Sit Ups - 4,8,12,16 etc
*Hang Power Cleans increase by 2 reps each round
*Sit Ups increase by 4 each round
Post total number of Rounds plus extra reps.
WOD
Rooftop of Dreams
ROD
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