In 10 min complete as many rounds of:
1 to 10 of: Kettlebell Swings (24kg,16kg) vs Burpee Then 1 to 10 of: Box Jumps (24", 18') vs Burpee
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
