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18/08/14 – “Cheek To Cheek!”

For Max Loads: 

  Back Squat 3 - 3 - 3 - 3 - 3      

 

  Note: If CrossFitting for less than 3 months, you will perform a 5x5 version of todays task. This is build technique & movement quality, as well as the strength factor. Load to be the same across all 5 sets.   Post all Loads to comments. IMG_6573

IMG_6580

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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