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18/07/14 – “How Much? How Many??”

For Max Load, & Then Max Reps To Finish: 

  Back Squat 15 Mins to find 3RM for the day,   then perform…...   5 reps @65% of 3RM 5 reps @75% of 3RM Max Reps @85% of 3RM (minimum of 5 or need to redo set)         Post 3RM & subsequent Loads to comments.

IMG_5796 2Don't forget to place your order at the Box for one of these limited edition Raglan Shirts.

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Remember these will NOT be available on general sale

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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