WoD

. Complete the following Tabata's scoring the LOWEST round for each movement. . Tabata Strict Shoulder Press (Bar) Tabata Pistol Squats (Alternating legs) REST 1 Minute. Tabata Push-Ups Tabata Box Jumps (24" / 20") REST 1 Minute Tabata Ground To Overhead w/Bumper Plate (20 / 15 kg) Tabata Overhead Walking Lunge w/Bumper Plate (20 / 15 kg)     .

• Scale as needed. The Tabata gets you in the end!
• A Tabata interval is a 20 Second duration of MAX effort work for maximum reps followed by a 10 Second rest period. A typical "Tabata" would be for 8 intervals of :20/:10. Today we will do SIX "Tabata's", each one for 8 intervals!
• Post - WoD Mobility/Cool Down focus on the triceps!

    Post your tabata score to Beyond The Whiteboard.

That dreaded Tabata Strict Press!! 

If you have done this before then you know how the guys in the photo are feeling!!

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(LOG YOUR RESULTS TO YOUR BEYOND THE WHITEBOARD ACCOUNT!!).