CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

18/05/15 – “In The Zone!”

2015 CrossFit CBD Zone Challenge WoDs

 

 

A: 75 Burpee – Pull Ups For Time

 

 

* 10 Min Time Cap. *

 

 

 

– REST 3 MINS THEN … –

 

B: Row 1000m For Time:

 

 

 

 

 

 

 

 

Post WoD Time with any scaling if applicable, & Row Time to comments.

FullSizeRender-1The bar is so far away!! 

FullSizeRender-4

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss